Spinach Artichoke Dip
Spinach Artichoke Dip
This dip is easy to veganize – and delicious! Serve it with seasoned pita chips or tortilla chips, bread sticks, or veggies at your next party or potluck.
  • CourseAppetizers
  • CuisineItalian
  • DietVegan
# of Servings 6
Serving Size 1/3 cup
Prep Time Cook Time
25minutes 20minutes
Spinach Artichoke Dip
Spinach Artichoke Dip
This dip is easy to veganize – and delicious! Serve it with seasoned pita chips or tortilla chips, bread sticks, or veggies at your next party or potluck.
  • CourseAppetizers
  • CuisineItalian
  • DietVegan
# of Servings 6
Serving Size 1/3 cup
Prep Time Cook Time
25minutes 20minutes
Ingredients
For the dip mixture:
  • 8oz spinach leaves (baby)(steamed, cooled, drained and chopped)
  • 1C mayonnaise (eggless)
  • 1/2C Parmesan cheese (non-dairy grated)
  • 1/2C yellow onions(chopped)
  • 14oz artichoke hearts(canned / drained and chopped)
  • 1C mozzarella cheese (almond)(shredded)
  • 2 garlic cloves(minced)
  • 1Tbsp lemon juice
  • 1/2tsp black pepper
For the topping mixture:
  • 3Tbsp bread crumbs (plain)
  • 1tsp olive oil
Instructions
  1. Steam, cool, drain and chop the spinach.
  2. Combine all of the ingredients except the bread crumbs and the olive oil.
  3. In a separate small bowl, combine the bread crumbs and the olive oil.
  4. Spoon the dip mixture into a small oven-proof crock / dish (ungreased).
  5. Sprinkle the bread crumb mixture over the top of the dip mixture; bake at 350 degrees for 20 minutes or until golden brown and bubbly.
Recipe Notes

Cover and refrigerate for up to one week.

Mainly Vegan Chef's video

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Nutrition Facts
Spinach Artichoke Dip
Amount Per Serving
Calories 368 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 17g
Cholesterol 0mg 0%
Sodium 689mg 29%
Potassium 239mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g 18%
Vitamin A 85%
Vitamin C 25%
Calcium 34%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
2.6 Water saved (gallons)
10.0 Manure not deposited (pounds)
11.2 Grains / feed not consumed (pounds)
24.6 Methane not created (gallons)
301.3 CO2 not released (pounds)
.004 Animal lives saved