Mainly Vegan / Dynamic Vegan Recipe Print

Spinach Artichoke Dip

This dip is easy to veganize – and delicious! Serve it with seasoned pita chips or tortilla chips, bread sticks, or veggies at your next party or potluck.

CourseAppetizers
CuisineItalian
DietVegetarian

# of Servings

Serving Size

1/3 cup

Prep Time	Cook Time
25minutes	20minutes

Spinach Artichoke Dip

This dip is easy to veganize – and delicious! Serve it with seasoned pita chips or tortilla chips, bread sticks, or veggies at your next party or potluck.

CourseAppetizers
CuisineItalian
DietVegetarian

# of Servings

Serving Size

1/3 cup

Prep Time	Cook Time
25minutes	20minutes

Ingredients

For the dip mixture:

8oz spinach leaves (baby)(steamed, cooled, drained and chopped)
1C mayonnaise
1/2C Parmesan cheese (dairy grated)
1/2C yellow onions(chopped)
14oz artichoke hearts(canned / drained and chopped)
1C mozzarella cheese (dairy)(shredded)
2 garlic cloves(minced)
1Tbsp lemon juice
1/2tsp black pepper

For the topping mixture:

3Tbsp bread crumbs (plain)
1tsp olive oil

Instructions

Steam, cool, drain and chop the spinach.
Combine all of the ingredients except the bread crumbs and the olive oil.
In a separate small bowl, combine the bread crumbs and the olive oil.
Spoon the dip mixture into a small oven-proof crock / dish (ungreased).
Sprinkle the bread crumb mixture over the top of the dip mixture; bake at 350 degrees for 20 minutes or until golden brown and bubbly.

Recipe Notes

Cover and refrigerate for up to one week.

Nutrition Facts

Spinach Artichoke Dip

Amount Per Serving

Calories 414 Calories from Fat 333

% Daily Value*

Total Fat 37g 57%

Saturated Fat 8g 40%

Polyunsaturated Fat 17g

Monounsaturated Fat 9g

Cholesterol 31mg 10%

Sodium 675mg 28%

Potassium 267mg 8%

Total Carbohydrates 10g 3%

Dietary Fiber 3g 12%

Sugars 1g

Protein 11g 22%

Vitamin A 73%

Vitamin C 25%

Calcium 29%

Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.