Potato Leek Soup
Potato Leek Soup
It’s easy to veganize this creamy, satisfying and filling soup.
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 6
Serving Size 1 – 1/2 cups
Prep Time Cook Time
30minutes 1hour
Potato Leek Soup
Potato Leek Soup
It’s easy to veganize this creamy, satisfying and filling soup.
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 6
Serving Size 1 – 1/2 cups
Prep Time Cook Time
30minutes 1hour
Ingredients
  • 3 leeks(white parts only, sliced)
  • 1/4C buttery spread
  • 3C potatoes(peeled and thinly sliced)
  • 4C vegetable broth
  • 2 garlic cloves(minced)
  • 1C soy milk
  • 4oz cream cheese (soy plain)
  • 1C cheddar cheese (soy)(shredded)
  • 3Tbsp parsley (fresh)(chopped)
  • 1Tbsp dill weed (dried)
  • 1/2tsp salt
  • 1/2tsp black pepper
Instructions
  1. In a small pan, saute the first two ingredients for approximately 20 minutes or until the leeks are tender.
  2. In a large pan, combine the potatoes, broth and garlic; bring to a boil and then simmer for 30 minutes.
  3. In a blender, puree the leeks and potato broth (in batches).
  4. Pour the puree back into the large pan; add the remaining ingredients and cook until heated through (but not to boiling).
Recipe Notes

Cover and store for up to one week in the refrigerator, or freeze for up to six months.

Mainly Vegan Chef's video

 

 

© Mainly Vegan LLC
Nutrition Facts
Potato Leek Soup
Amount Per Serving
Calories 254 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 836mg 35%
Potassium 485mg 14%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 6g
Protein 6g 12%
Vitamin A 22%
Vitamin C 37%
Calcium 12%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
7.3 Water saved (gallons)
23.8 Manure not deposited (pounds)
27.0 Grains / feed not consumed (pounds)
58.2 Methane not created (gallons)
712.6 CO2 not released (pounds)
.4 Animal lives saved