Cream of Mushroom Soup
Cream of Mushroom Soup
Try this delicious vegan soup in your next recipe calling for cream of mushroom soup — or enjoy it on its own.
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 cup
Prep Time Cook Time
15minutes 15minutes
Cream of Mushroom Soup
Cream of Mushroom Soup
Try this delicious vegan soup in your next recipe calling for cream of mushroom soup — or enjoy it on its own.
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 cup
Prep Time Cook Time
15minutes 15minutes
Ingredients
  • 3Tbsp buttery spread
  • 1C mushrooms (crimini)(sliced)
  • 2/3C yellow onions(diced)
  • 3Tbsp flour (unbleached all purpose)
  • 1/4tsp salt
  • 1C soy milk
Instructions
  1. In a medium pan, saute the mushrooms and onions in the buttery spread on medium high heat until tender.
  2. Blend in the flour and salt, cooking and stirring until bubbly.
  3. While stirring, gradually add the soy milk to the mixture, cooking and stirring until thick and smooth.
Recipe Notes

This recipe makes the equivalent of one can of cream of mushroom soup.

Cover and store for up to one week in the refrigerator, or freeze for up to six months.

Mainly Vegan Chef's video

© Mainly Vegan LLC
Nutrition Facts
Cream of Mushroom Soup
Amount Per Serving
Calories 276 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 509mg 21%
Potassium 373mg 11%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 6g
Protein 7g 14%
Vitamin A 5%
Vitamin C 7%
Calcium 24%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
1.6 Water saved (gallons)
6.5 Manure not deposited (pounds)
7.3 Grains / feed not consumed (pounds)
15.9 Methane not created (gallons)
195.1 CO2 not released (pounds)