Zucchini Soup
Zucchini Soup
This soup is rich and tasty, a perfect meal any time of the year. 
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 6
Serving Size 1-1/2 cups
Prep Time Cook Time
15minutes 1hour
Zucchini Soup
Zucchini Soup
This soup is rich and tasty, a perfect meal any time of the year. 
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 6
Serving Size 1-1/2 cups
Prep Time Cook Time
15minutes 1hour
Ingredients
  • 1C walnuts(toasted and chopped)
  • 1C yellow onions(chopped)
  • 1-1/2Tbsp olive oil
  • 1-1/2tsp thyme (dried)
  • 2 bay leaves
  • 4 garlic cloves(minced)
  • 6C zucchini(peeled and chopped)
  • 5C vegetable broth
  • 1/4tsp black pepper
  • 1tsp lemon zest
Instructions
  1. Toast the walnuts for about five minutes at 350 degrees.
  2. In a large pan, saute the onions in the olive oil for approximately 10 minutes over medium high heat.
  3. Add the bay leaves, thyme and garlic; saute for a few more minutes. Add the zucchini, walnuts, broth and black pepper; bring to a boil and simmer for approximately 30 minutes. Add the lemon zest.
  4. Remove the bay leaves and blend the soup mixture in batches, if necessary. Return the soup to the pan and season with additional thyme, salt and black pepper, if desired.
Recipe Notes

Cover and refrigerate for up to one week; freeze for up to six months.

© Mainly Vegan LLC
Nutrition Facts
Zucchini Soup
Amount Per Serving
Calories 222 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 497mg 21%
Potassium 651mg 19%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 8g
Protein 6g 12%
Vitamin A 11%
Vitamin C 61%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
2.5 Water saved (gallons)
3 Manure not deposited (pounds)
3.8 Grains / feed not consumed (pounds)
7.4 Methane not created (gallons)
90.0 CO2 not released (pounds)
.5 Animal lives saved