Vegetable Soup
Vegetable Soup
This soup is tasty and is packed with good nutrition — a great meal for that cold winter day or anytime.
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 12
Serving Size 1 1/2 cups
Prep Time Cook Time
20minutes 1 1/2hours
Vegetable Soup
Vegetable Soup
This soup is tasty and is packed with good nutrition — a great meal for that cold winter day or anytime.
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 12
Serving Size 1 1/2 cups
Prep Time Cook Time
20minutes 1 1/2hours
Ingredients
  • 2 potatoes(peeled and cubed)
  • 1 1/2C carrots(peeled and sliced)
  • 1/2lb broccoli(cut into small pieces)
  • 3 celery stalks(chopped)
  • 1C yellow onions(chopped)
  • 2C mushrooms (crimini)(chopped)
  • 1C bell pepper (red)(chopped)
  • 2 garlic cloves(minced)
  • 30oz tomatoes (diced)(canned)
  • 1/2C green beans(cut into 1″ pieces)
  • 1/2C corn
  • 1/2C peas
  • 1/2C lima beans
  • 6C water
  • 1Tbsp parsley (fresh)(chopped)
  • 2Tbsp soy sauce
  • 1tsp granulated sugar
  • 1/2tsp black pepper
  • 1/2tsp basil (dried)
  • 1/2tsp oregano (dried)
Instructions
  1. In a medium pan, steam the potatoes, carrots and broccoli for approximately 5 minutes.
  2. In a large pan, saute the celery, onion, mushrooms, bell pepper, and garlic in a small amount of olive oil until slightly tender.
  3. Add the remaining ingredients to the large pan and bring to a boil; lower the heat and continue to cook for approximately an hour or until the vegetables are tender.
Recipe Notes

If desired, for a zestier soup add 1/4 teaspoon of cayenne pepper.

Cover and store for up to one week in the refrigerator, or freeze for up to six months.

© Mainly Vegan LLC
Nutrition Facts
Vegetable Soup
Amount Per Serving
Calories 86 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 416mg 12%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 5g
Protein 4g 8%
Vitamin A 76%
Vitamin C 94%
Calcium 5%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.