Swedish Meatballs
Swedish Meatballs
This tasty appetizer makes a great addition to any party or potluck. And with the great meatless options available on the market today, any carnivore guest will enjoy them too.
  • CourseAppetizers
  • CuisineSwedish
  • DietVegan
# of Servings 8
Serving Size 4 meatballs
Prep Time Cook Time
10minutes 40minutes
Swedish Meatballs
Swedish Meatballs
This tasty appetizer makes a great addition to any party or potluck. And with the great meatless options available on the market today, any carnivore guest will enjoy them too.
  • CourseAppetizers
  • CuisineSwedish
  • DietVegan
# of Servings 8
Serving Size 4 meatballs
Prep Time Cook Time
10minutes 40minutes
Ingredients
  • 2Tbsp vegetable oil
  • 24oz meatballs (Italian meatless)
  • 1C vegetable broth
  • 2Tbsp buttery spread
  • 2Tbsp flour (unbleached all purpose)
  • 1/4tsp salt
  • 1/2tsp ginger (ground)
  • 1Tbsp soy sauce
  • 2Tbsp sesame seeds(toasted)
  • 3/4C sour cream (non-dairy)
Instructions
  1. In a large pan, heat the vegetable oil; add the meatballs and cook just until lightly browned on all sides, and then add half of the vegetable broth, cover and simmer for 5 to 10 minutes.
  2. In a separate pan, melt the buttery spread; blend in the flour, salt and ginger and cook until bubbly; add the other half of the vegetable broth and cook, stirring until thickened.
  3. Add the soy sauce and sesame seeds to the broth mixture; combine with the sour cream and stir until smooth.
  4. Transfer the meatballs to a chafing dish or crock pot and spoon the sauce over the meatballs; sprinkle with additional sesame seeds.
Recipe Notes

Cover and refrigerate for up to one week.

© Mainly Vegan LLC
Nutrition Facts
Swedish Meatballs
Amount Per Serving
Calories 292 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 747mg 31%
Potassium 312mg 9%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 3g
Protein 17g 34%
Vitamin A 2%
Calcium 6%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
234 Water saved (gallons)
493 Manure not deposited (pounds)
702 Grains / feed not consumed (pounds)
1,209 Methane not created (gallons)
14,796 CO2 not released (pounds)
.014 Animal lives saved