Stuffed Mushrooms
Stuffed Mushrooms
These are a winner at any party or potluck — even the die-hard carnivores will gobble them up. Sure, they’re a little labor-intensive, but SO worth the effort. Party bonus: You can make a bunch and freeze them for later use.
  • CourseAppetizers
  • CuisineItalian
  • DietVegan
# of Servings 6
Serving Size 4 shrooms
Prep Time Cook Time
40minutes 30minutes
Stuffed Mushrooms
Stuffed Mushrooms
These are a winner at any party or potluck — even the die-hard carnivores will gobble them up. Sure, they’re a little labor-intensive, but SO worth the effort. Party bonus: You can make a bunch and freeze them for later use.
  • CourseAppetizers
  • CuisineItalian
  • DietVegan
# of Servings 6
Serving Size 4 shrooms
Prep Time Cook Time
40minutes 30minutes
Ingredients
  • 1Tbsp olive oil
  • 24 mushrooms (crimini)(large)
  • 3Tbsp buttery spread
  • 2 garlic cloves(minced)
  • 1/2C yellow onions(diced)
  • 4 sausage patties (meatless)(crumbled)
  • 1/2C bell pepper (green)(diced)
  • 2 celery stalks(diced)
  • 1/3C bread crumbs (Italian)
  • 1/2C mozzarella cheese (almond)(shredded)
  • 1tsp parsley (dried)
  • 1/2tsp salt
  • 1/2tsp black pepper
  • 1tsp sage (dried)
  • 1tsp oregano (dried)
  • 1/4C Parmesan cheese (non-dairy grated)
Instructions
  1. In a large saute pan over medium high heat, heat the oil; add the mushroom caps (cap side down) and cook for 3 minutes.
  2. Remove the mushroom caps from the pan and place in a large baking dish or on a lined cookie sheet.
  3. In the same saute pan, melt the buttery spread; add the garlic, onions, sausage, bell pepper, and celery; cook at medium heat until the vegetables are tender (approximately 10 minutes) and then remove from the heat.
  4. Add the bread crumbs, mozzarella cheese, and spices to the mixture in the pan, and stir until combined.
  5. Fill the mushroom caps with the sausage mixture, top with Parmesan cheese, and bake at 375 degrees until heated through, approximately 5 to 10 minutes.
Recipe Notes

Cover and refrigerate for up to one week or freeze for up to six months.

© Mainly Vegan LLC
Nutrition Facts
Stuffed Mushrooms
Amount Per Serving
Calories 199 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 698mg 29%
Potassium 298mg 9%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 12g 24%
Vitamin A 11%
Vitamin C 23%
Calcium 16%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
30.3 Water saved (gallons)
85.1 Manure not deposited (pounds)
46.0 Grains / feed not consumed (pounds)
208.7 Methane not created (gallons)
2,553 CO2 not released (pounds)
.03 Animal lives saved