Stroganoff
Stroganoff
This is a mainly vegan version of the traditional hamburger stroganoff (using our cream of mushroom soup recipe). To make a 100% vegan version, serve over an eggless pasta or rice instead of egg noodles.
  • CourseVeggie Main Courses
  • CuisineAmerican
  • DietVegan, Vegetarian
# of Servings 6
Serving Size 1 cup
Prep Time Cook Time
25minutes 30minutes
Stroganoff
Stroganoff
This is a mainly vegan version of the traditional hamburger stroganoff (using our cream of mushroom soup recipe). To make a 100% vegan version, serve over an eggless pasta or rice instead of egg noodles.
  • CourseVeggie Main Courses
  • CuisineAmerican
  • DietVegan, Vegetarian
# of Servings 6
Serving Size 1 cup
Prep Time Cook Time
25minutes 30minutes
Ingredients
  • 12oz hamburger crumbles (meatless)
  • 2/3C yellow onions(chopped)
  • 1/4C buttery spread
  • 2 garlic cloves(minced)
  • 1/2tsp salt
  • 1/2tsp black pepper
  • 1C mushrooms (crimini)(thinly sliced)
  • 1C soy milk
  • 1C sour cream (non-dairy)
  • 1Tbsp parsley (fresh)(chopped)
  • 8oz pasta
Instructions
  1. Prepare a batch of the vegan cream of mushroom soup.
  2. In a large skillet, combine the meatless crumbles, onion, garlic, spices, and mushrooms in the melted buttery spread; cook over medium heat until the vegetables are tender, approximately 5 to 10 minutes.
  3. Stir in the cream of mushroom soup and soy milk; heat to boiling, stirring constantly.
  4. Reduce the heat and simmer uncovered for 10 minutes; stir in the sour cream and heat through.
Recipe Notes

Serve over hot pasta / noodles (or rice); garnish with fresh parsley.

Store in the refrigerator for up to one week, or freeze for up to six months.

© Mainly Vegan LLC
Nutrition Facts
Stroganoff
Amount Per Serving
Calories 463 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 947mg 39%
Potassium 182mg 5%
Total Carbohydrates 54g 18%
Dietary Fiber 3g 12%
Sugars 6g
Protein 21g 42%
Vitamin A 3%
Vitamin C 4%
Calcium 14%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
84.5 Water saved (gallons)
182.1 Manure not deposited (pounds)
256.8 Grains / feed not consumed (pounds)
446.4 Methane not created (gallons)
5,462 CO2 not released (pounds)
.005 Animal lives saved