Spicy Black Bean Soup
Spicy Black Bean Soup
If you like spicy, you’ll love this soup. Serve it as a delicious side to any Mexican meal, or turn it into a meal by itself.
  • CourseSoups
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 1 – 1/3 cups
Prep Time Cook Time
20minutes 25minutes
Spicy Black Bean Soup
Spicy Black Bean Soup
If you like spicy, you’ll love this soup. Serve it as a delicious side to any Mexican meal, or turn it into a meal by itself.
  • CourseSoups
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 1 – 1/3 cups
Prep Time Cook Time
20minutes 25minutes
Ingredients
  • 1Tbsp olive oil
  • 1 1/2C red onion(chopped)
  • 4oz green chiles(canned diced)
  • 2 garlic cloves(minced)
  • 1 jalapeno pepper(chopped)
  • 1Tbsp cumin
  • 1tsp chili powder
  • 30oz black beans(canned and undrained)
  • 2C vegetable broth
  • 1/2C cilantro (fresh)(chopped)
  • 1/2tsp salt
  • 1/2tsp black pepper
Instructions
  1. Heat the oil in a large pot; saute the onions, green chilies, garlic, jalapeno, cumin and chili powder for approximately 5 minutes or until the onion is tender.
  2. Add the beans (with juice) and broth to the pot; bring the soup to a boil, reduce the heat to medium low, cover and simmer for approximately 15 minutes.
  3. Puree the soup in a blender with half of the cilantro; return to the pot.
  4. Add the salt and pepper, and mix in the other half of the cilantro.
Recipe Notes

Garnish with sour cream and tortilla chips, if desired.

Cover and store for up to one week in the refrigerator, or freeze for up to six months.

Mainly Vegan Chef's video

 

 

© Mainly Vegan LLC
Nutrition Facts
Spicy Black Bean Soup
Amount Per Serving
Calories 178 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 985mg 41%
Potassium 521mg 15%
Total Carbohydrates 30g 10%
Dietary Fiber 11g 44%
Sugars 3g
Protein 9g 18%
Vitamin A 6%
Vitamin C 12%
Calcium 7%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
1.0 Water saved (gallons)
1.2 Manure not deposited (pounds)
1.5 Grains / feed not consumed (pounds)
2.7 Methane not created (gallons)
36.0 CO2 not released (pounds)
.2 Animal lives saved