Sloppy Joe
Sloppy Joe
Here’s a veganized version of the standard American favorite “meaty” sandwich.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 cup of filling with 1 bun
Prep Time Cook Time
15minutes 25minutes
Sloppy Joe
Sloppy Joe
Here’s a veganized version of the standard American favorite “meaty” sandwich.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 cup of filling with 1 bun
Prep Time Cook Time
15minutes 25minutes
Ingredients
  • 4 hamburger buns
  • 1tsp olive oil
  • 12oz hamburger crumbles (meatless)
  • 1C yellow onions(chopped)
  • 1 celery stalk(chopped)
  • 1/2C bell pepper (green)(chopped)
  • 1 garlic clove(minced)
  • 1/2C ketchup
  • 1/4C water
  • 1Tbsp worcestershire sauce(vegan)
  • 1/2Tbsp chili powder
  • 1/4tsp salt
  • 1/4tsp black pepper
  • 1/8tsp hot sauce
Instructions
  1. In a large pan over medium high heat, saute the meatless crumbles, onion, celery, bell pepper, and garlic in the oil until tender, approximately 15 minutes.
  2. Add the remaining ingredients (except the buns, of course); cook over low heat until well combined.
  3. Toast the buns and add approximately one cup of the crumble mixture onto each bun.
Recipe Notes

If desired, serve with cheese or relish.

Store the crumble mixture covered in the refrigerator for up to one week; freeze for up to six months.

© Mainly Vegan LLC
Nutrition Facts
Sloppy Joe
Amount Per Serving
Calories 324 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.2g 1%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 1023mg 43%
Potassium 336mg 10%
Total Carbohydrates 44g 15%
Dietary Fiber 3g 12%
Sugars 14g
Protein 23g 46%
Vitamin A 15%
Vitamin C 42%
Calcium 25%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
82.1 Water saved (gallons)
172.5 Manure not deposited (pounds)
246.0 Grains / feed not consumed (pounds)
423.0 Methane not created (gallons)
5,175 CO2 not released (pounds)
.005 Animal lives saved