Rice Parmigiana
Rice Parmigiana
This is a tasty and easy dish to make for you and/or the whole family — as a side or a main course.
  • CourseVeggie Side Dishes
  • CuisineItalian
  • DietVegan
# of Servings 6
Serving Size 1-1/2 cups
Prep Time Cook Time
20minutes 50minutes
Rice Parmigiana
Rice Parmigiana
This is a tasty and easy dish to make for you and/or the whole family — as a side or a main course.
  • CourseVeggie Side Dishes
  • CuisineItalian
  • DietVegan
# of Servings 6
Serving Size 1-1/2 cups
Prep Time Cook Time
20minutes 50minutes
Ingredients
  • 2C white rice(cooked)
  • 4 green onions(sliced)
  • 2 garlic cloves(minced)
  • 1C mushrooms (crimini)(sliced)
  • 1C bell pepper (red)(chopped)
  • 2C vegetable broth
  • 1C mozzarella cheese (almond)(shredded)
  • 1/2C Parmesan cheese (non-dairy grated)
  • 1/2C soy milk
  • 1tsp flour (unbleached all purpose)
  • 2Tbsp parsley (fresh)(chopped)
  • 1/2tsp salt
  • 1/2tsp basil (dried)
  • 1/4tsp black pepper
  • 1/4tsp thyme (dried)
Instructions
  1. In a large bowl, mix the cooked rice with the remaining ingredients (half of the cheeses).
  2. Turn the rice mixture into a 2-quart baking pan or casserole dish (greased); top with the other half of the cheeses, cover and bake at 350 degrees for 30 to 40 minutes or until set.
Recipe Notes

You can also use green bell pepper in place of the red bell pepper, if desired.

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Rice Parmigiana
Amount Per Serving
Calories 172 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 721mg 30%
Potassium 145mg 4%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 2g
Protein 10g 20%
Vitamin A 45%
Vitamin C 72%
Calcium 33%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
3.6 Water saved (gallons)
11.7 Manure not deposited (pounds)
13.3 Grains / feed not consumed (pounds)
28.8 Methane not created (gallons)
352.2 CO2 not released (pounds)
.2 Animal lives saved