Portobello Steaks
Portobello Steaks
These steaks are delicious and nutritious — sans any cholesterol or saturated fat. Gobble these up served with steak sauce or barbecue sauce on the side. Weather-permitting, you can also throw them onto the barbecue.
  • CourseVeggie Main Courses
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 steak
Prep Time Cook Time
15minutes 20minutes
Portobello Steaks
Portobello Steaks
These steaks are delicious and nutritious — sans any cholesterol or saturated fat. Gobble these up served with steak sauce or barbecue sauce on the side. Weather-permitting, you can also throw them onto the barbecue.
  • CourseVeggie Main Courses
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 steak
Prep Time Cook Time
15minutes 20minutes
Ingredients
  • 4 Portobello mushrooms(cleaned, destemmed and gilled)
  • 2C vegetable broth
  • 1C yellow onions(chopped)
  • 2 garlic cloves(minced)
  • 1/4C balsamic vinegar
  • 1 green onion(sliced)
  • 2tsp thyme (dried)
  • 1tsp basil (dried)
  • 1tsp oregano (dried)
  • 1/2tsp salt
  • 1/2tsp black pepper
Instructions
  1. Coat a large pan with a layer of the vegetable broth; cook the onion and garlic in the broth over medium high heat until tender (5 to 10 minutes).
  2. Add the remaining ingredients including the mushroom caps, cover and cook on medium heat for approximately 5 minutes; turn over the mushrooms and cook for an additional 5 minutes.
Recipe Notes

Serve with steak sauce or barbecue sauce, if desired.

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Portobello Steaks
Amount Per Serving
Calories 57 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0g
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 599mg 25%
Potassium 394mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 4g 8%
Vitamin A 4%
Vitamin C 10%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
246.4 Water saved (gallons)
517.5 Manure not deposited (pounds)
738.0 Grains / feed not consumed (pounds)
1,269 Methane not created (gallons)
15,525 CO2 not released (pounds)
.02 Animal lives saved