Pine Nut Crusted Chicken
Pine Nut Crusted Chicken
Here’s a great chicken recipe you can make for you and your family; bet they don’t miss the “chicken.”
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 1 cutlet
Prep Time Cook Time
15minutes 15minutes
Pine Nut Crusted Chicken
Pine Nut Crusted Chicken
Here’s a great chicken recipe you can make for you and your family; bet they don’t miss the “chicken.”
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 1 cutlet
Prep Time Cook Time
15minutes 15minutes
Ingredients
  • 4 chicken cutlets (meatless)
  • 1/2C pine nuts(toasted)
  • 1/4C flour (unbleached all purpose)
  • 2Tbsp basil leaves (fresh)(chopped)
  • 1/4tsp paprika
  • 1/4tsp salt
  • 1/4tsp black pepper
  • 1/2C soy milk
  • 1Tbsp olive oil
Instructions
  1. Blend (or process) the pine nuts until they are finely chopped.
  2. In a large pie plate, mix all of the ingredients except the cutlets, soy milk and olive oil.
  3. Dredge the cutlets into the soy milk and then the pine nut mixture.
  4. In a large pan, heat the olive oil; cook the cutlets in the pan over medium heat until lightly browned on both sides.
Recipe Notes

Serve with rice, pasta, and/or fresh vegetables, if desired.

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Pine Nut Crusted Chicken
Amount Per Serving
Calories 268 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 7g
Cholesterol 5mg 2%
Sodium 581mg 24%
Potassium 157mg 4%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 2g
Protein 15g 30%
Vitamin A 4%
Vitamin C 0.3%
Calcium 11%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
10.2 Water saved (gallons)
12.7 Manure not deposited (pounds)
15.8 Grains / feed not consumed (pounds)
31.1 Methane not created (gallons)
380.5 CO2 not released (pounds)
2.0 Animal lives saved