Pecan Crusted Black Bean Burgers
Pecan Crusted Black Bean Burgers
These burgers are healthy and very tasty — try them for your next lunch or barbecue.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 burger
Prep Time Cook Time Passive Time
15minutes 15minutes 1hour
Pecan Crusted Black Bean Burgers
Pecan Crusted Black Bean Burgers
These burgers are healthy and very tasty — try them for your next lunch or barbecue.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 burger
Prep Time Cook Time Passive Time
15minutes 15minutes 1hour
Ingredients
  • 15oz black beans(rinsed and drained)
  • 1C brown rice(cooked)
  • 1/2C yellow onions(finely chopped)
  • 1/2C bread crumbs (plain)
  • 1tsp chipotle chiles in adobo sauce(mniced)
  • 2 garlic cloves(minced)
  • 1/2tsp salt
  • 1/2tsp black pepper
  • 1/2Tbsp ketchup
  • 1/2tsp cumin
  • 1/4tsp cilantro (dried)
  • 1/4C water
  • 1Tbsp vegetable oil
  • 1C pecans(finely chopped)
Instructions
  1. Blend (or process) all ingredients (except for the oil and pecans) with the water.
  2. Form the bean mixture into patties; wrap individually in wax paper and chill for at least one hour.
  3. In a shallow bowl or pie plate, coat the patties in the pecans; add the oil to a large pan and cook the patties for approximately 5 minutes on each side or until brown, and drain on paper towels.
Recipe Notes

Serve on a toasted bun. If desired, garnish with mayonnaise (eggless), tomato slices, pickles, lettuce / arugula and/or cheese.

Store the bean patties covered in the refrigerator for up to one week, or freeze them for up to six months.

© Mainly Vegan LLC
Nutrition Facts
Pecan Crusted Black Bean Burgers
Amount Per Serving
Calories 575 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 15g
Cholesterol 0mg 0%
Sodium 866mg 36%
Potassium 607mg 17%
Total Carbohydrates 71g 24%
Dietary Fiber 13g 52%
Sugars 4g
Protein 15g 30%
Vitamin A 3%
Vitamin C 8%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
102.7 Water saved (gallons)
215.6 Manure not deposited (pounds)
307.5 Grains / feed not consumed (pounds)
528.7 Methane not created (gallons)
6,469 CO2 not released (pounds)
.006 Animal lives saved