Nachos
Nachos
Enjoy these meat-free yet very “meaty” nachos with our homemade tortilla chips. Also check out our homemade guacamole and salsa to serve with this recipe.
  • CourseAppetizers
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 1/2 cup
Prep Time Cook Time
30minutes 30minutes
Nachos
Nachos
Enjoy these meat-free yet very “meaty” nachos with our homemade tortilla chips. Also check out our homemade guacamole and salsa to serve with this recipe.
  • CourseAppetizers
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 1/2 cup
Prep Time Cook Time
30minutes 30minutes
Ingredients
  • 1Tbsp olive oil
  • 12oz hamburger crumbles (meatless)
  • 2 garlic cloves(minced)
  • 1/2C yellow onions(chopped)
  • 1Tbsp chili powder
  • 2tsp cumin
  • 1/4tsp black pepper
  • 1/2C water
  • 15oz refried beans
  • 2/3C cheddar cheese (soy)(shredded)
  • 1/3C salsa
  • 3oz Romaine lettuce(shredded)
  • 4 Roma tomatoes(chopped)
  • 4oz black olives(sliced)
  • 3 green onions(thinly sliced)
Instructions
  1. In a large pan, heat the oil; add the meatless crumbles, onion and garlic, and saute until the vegetables are tender.
  2. Add the chili powder, cumin and black pepper with the water.
  3. On a large plate or platter, spread the refried beans in a thin layer almost to the edge.
  4. Distribute the crumble mixture over the beans; add the cheese and salsa, and heat uncovered in the oven at 350 degrees for 10 to 15 minutes until the cheese melts and the beans are warm.
  5. Add the shredded lettuce, tomatoes, green onions, and olives on top of the beans, crumble and cheese layer.
Recipe Notes

Top with guacamole and sour cream, if desired.

Cover and refrigerate for up to three days.

© Mainly Vegan LLC
Nutrition Facts
Nachos
Amount Per Serving
Calories 249 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 817mg 34%
Potassium 485mg 14%
Total Carbohydrates 28g 9%
Dietary Fiber 9g 36%
Sugars 5g
Protein 17g 34%
Vitamin A 39%
Vitamin C 26%
Calcium 11%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
83.2 Water saved (gallons)
176.8 Manure not deposited (pounds)
250.8 Grains / feed not consumed (pounds)
433.6 Methane not created (gallons)
5,305 CO2 not released (pounds)
.005 Animal lives saved