Lemon Pepper Chicken
Lemon Pepper Chicken
This is a tasty low-fat, low-calorie vegan dish that is nutritious and packed with Vitamin A.
  • CourseVeggie Main Courses
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 cutlet
Prep Time Cook Time
15minutes 45minutes
Lemon Pepper Chicken
Lemon Pepper Chicken
This is a tasty low-fat, low-calorie vegan dish that is nutritious and packed with Vitamin A.
  • CourseVeggie Main Courses
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 cutlet
Prep Time Cook Time
15minutes 45minutes
Ingredients
  • 4 chicken cutlets (meatless)
  • 1.5tsp oregano (dried)
  • 1/4tsp salt
  • 1/4tsp black pepper
  • 1/4tsp paprika
  • 1tsp olive oil
  • 1.5C bell pepper (green)(cut into strips)
  • 1.5C bell pepper (red)(cut into strips)
  • 1Tbsp lemon zest
  • 1/4C lemon juice
  • 1/2C vegetable broth
  • 2Tbsp ketchup
Instructions
  1. Sprinkle the cutlets with the oregano, salt, pepper and paprika.
  2. In a large pan, saute the cutlets in the oil over medium high heat for approximately 3 minutes; turn over and top with the peppers, lemon zest and juice. Cover and simmer for approximately 30 minutes.
  3. Remove the cutlets from the pan; combine the broth and ketchup in a small bowl and stir the mixture into the pan. Bring the mixture to a boil and then remove from the stove. Serve the bell pepper mixture with the cutlets.
Recipe Notes

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Lemon Pepper Chicken
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 724mg 30%
Potassium 169mg 5%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 12g 24%
Vitamin A 61%
Vitamin C 242%
Calcium 7%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
10.3 Water saved (gallons)
12.3 Manure not deposited (pounds)
15.4 Grains / feed not consumed (pounds)
30.1 Methane not created (gallons)
369.0 CO2 not released (pounds)
2.1 Animal lives saved