Hardy Mushroom Soup
Hardy Mushroom Soup
If you like mushrooms, you’ll love this soup…
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 cup
Prep Time Cook Time
15minutes 35minutes
Hardy Mushroom Soup
Hardy Mushroom Soup
If you like mushrooms, you’ll love this soup…
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 1 cup
Prep Time Cook Time
15minutes 35minutes
Ingredients
  • 2C yellow onions(chopped)
  • 1C water
  • 2C mushrooms (crimini)(sliced)
  • 1Tbsp paprika
  • 1/2Tbsp dill weed (dried)
  • 1/4tsp black pepper
  • 3Tbsp soy sauce
  • 1C vegetable broth
  • 1Tbsp olive oil
  • 2Tbsp flour (unbleached all purpose)
  • 2C soy milk
  • 2Tbsp lemon juice
Instructions
  1. In a large pot, cook the onions in half of the water over high heat for 5 minutes; stir often until the water evaporates. Stir in the other half of the water and cook for 5 more minutes.
  2. Add the mushrooms and spices to the onions; lower the heat, cover and cook for 5 minutes, stirring frequently.
  3. Add the soy sauce and vegetable broth; cover and simmer for approximately 10 minutes.
  4. In a medium pan, combine the olive oil and flour to form a paste; cook over medium heat for 1 minute stirring constantly. Whisk in the milk to the flour paste, stirring constantly until slightly thickened.
  5. Add the milk mixture to the mushroom mixture; stir in the lemon juice just before serving.
Recipe Notes

Cover and store for up to one week in the refrigerator, or freeze for up to six months.

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Nutrition Facts
Hardy Mushroom Soup
Amount Per Serving
Calories 159 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 892mg 37%
Potassium 474mg 14%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 8g
Protein 8g 16%
Vitamin A 23%
Vitamin C 16%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
1.2 Water saved (gallons)
3.3 Manure not deposited (pounds)
3.8 Grains / feed not consumed (pounds)
8.2 Methane not created (gallons)
100.1 CO2 not released (pounds)
.10 Animal lives saved