Grilled Sausage and Pepper Sandwich
Grilled Sausage and Pepper Sandwich
This is a very “meaty” vegan sandwich that is easy to make, and the filling is great to have on hand for leftovers.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 sandwich
Prep Time Cook Time
15minutes 15minutes
Grilled Sausage and Pepper Sandwich
Grilled Sausage and Pepper Sandwich
This is a very “meaty” vegan sandwich that is easy to make, and the filling is great to have on hand for leftovers.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 sandwich
Prep Time Cook Time
15minutes 15minutes
Ingredients
  • 4slices wheat bread
  • 1tsp olive oil
  • 7oz sausage brauts (meatless)(sliced)
  • 1C bell pepper (red)(sliced)
  • 1C yellow onions(sliced)
  • 1 garlic clove(minced)
  • 2tsp mustard (Dijon)
Instructions
  1. In a large pan, saute the sausage, bell pepper, onion and garlic in the oil over medium heat for 10 to 15 minutes or until the vegetables are slightly tender.
  2. Toast the bread; spoon the sausage mixture onto a slice of the toasted bread. Top with the mustard, and cover with the second slice of toasted bread.
Recipe Notes

You can spread the toast with 1 tablespoon of mayonnaise (eggless), if desired, before adding the toppings.

Cover and store the filling for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Grilled Sausage and Pepper Sandwich
Amount Per Serving
Calories 531 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 918mg 38%
Potassium 121mg 3%
Total Carbohydrates 64g 21%
Dietary Fiber 11g 44%
Sugars 12g
Protein 37g 74%
Vitamin A 70%
Vitamin C 200%
Calcium 14%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
13.7 Water saved (gallons)
36.7 Manure not deposited (pounds)
16.4 Grains / feed not consumed (pounds)
90.0 Methane not created (gallons)
1,100 CO2 not released (pounds)
.02 Animal lives saved