Grilled Cheese Plus Sandwich
Grilled Cheese Plus Sandwich
This grilled cheese sandwich comes with more than just cheese…
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 sandwich
Prep Time Cook Time
10minutes 10minutes
Grilled Cheese Plus Sandwich
Grilled Cheese Plus Sandwich
This grilled cheese sandwich comes with more than just cheese…
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 sandwich
Prep Time Cook Time
10minutes 10minutes
Ingredients
  • 4slices wheat bread
  • 2Tbsp buttery spread
  • 2oz cheddar cheese (almond)(sliced)
  • 2oz mozzarella cheese (rice)(sliced)
  • 1/3C yellow onions(sliced)
  • 1 Roma tomato(sliced)
  • 1oz arugula
Instructions
  1. Spread one side of the slice of bread with the buttery spread; place the bread buttered side down into a large saute pan.
  2. Top the unbuttered side of the bread with the cheeses; place the other slice of bread on top (buttered side out), and cook in the pan until grilled / brown; flip and cook the other buttered side.
  3. Remove the sandwiches from the pan; gently open each sandwich and top with the onion, tomatoes, and arugula.
© Mainly Vegan LLC
Nutrition Facts
Grilled Cheese Plus Sandwich
Amount Per Serving
Calories 453 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 702mg 29%
Potassium 199mg 6%
Total Carbohydrates 50g 17%
Dietary Fiber 9g 36%
Sugars 9g
Protein 24g 48%
Vitamin A 14%
Vitamin C 16%
Calcium 61%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
2.5 Water saved (gallons)
10.0 Manure not deposited (pounds)
11.2 Grains / feed not consumed (pounds)
24.5 Methane not created (gallons)
299.8 CO2 not released (pounds)