Fettuccine Alfredo
Fettuccine Alfredo
Try this low-fat and vegan version of the all-time favorite Italian pasta dish.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 8
Serving Size 1 cup
Prep Time Cook Time
20minutes 20minutes
Fettuccine Alfredo
Fettuccine Alfredo
Try this low-fat and vegan version of the all-time favorite Italian pasta dish.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 8
Serving Size 1 cup
Prep Time Cook Time
20minutes 20minutes
Ingredients
  • 16oz fettucine(boiled and drained)
  • 1Tbsp buttery spread
  • 2 garlic cloves(minced)
  • 1Tbsp flour (unbleached all purpose)
  • 1 1/2C soy milk
  • 1oz cream cheese (soy plain)
  • 1 1/3C Parmesan cheese (non-dairy grated)
  • 1Tbsp parsley (fresh)(chopped)
  • 1/2tsp salt
  • 1/2tsp black pepper
Instructions
  1. In a large pan, melt the buttery spread over medium heat; add the garlic and saute for one minute.
  2. Stir in the flour; gradually add the milk with a whisk until blended, and cook for 10 minutes or until thickened and bubbly, stirring constantly.
  3. Stir in the cream cheese and cook for two minutes; add most of the Parmesan cheese and stir constantly until the cheese melts.
  4. Pour the cream sauce over the hot pasta and toss well to coat; top with the remaining Parmesan cheese, fresh parsley and seasonings.
Recipe Notes

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Fettuccine Alfredo
Amount Per Serving
Calories 335 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 582mg 24%
Potassium 182mg 5%
Total Carbohydrates 52g 17%
Dietary Fiber 2g 8%
Sugars 3g
Protein 13g 26%
Vitamin A 32%
Vitamin C 2%
Calcium 30%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
3.5 Water saved (gallons)
14.1 Manure not deposited (pounds)
15.9 Grains / feed not consumed (pounds)
34.6 Methane not created (gallons)
423.4 CO2 not released (pounds)