Enchilada Casserole
Enchilada Casserole
Here’s a simple vegan Mexican dinner that the whole family is sure to love.
  • CourseVeggie Main Courses
  • CuisineMexican
  • DietVegan
# of Servings 12
Serving Size 3 x 3-inch piece
Prep Time Cook Time
40minutes 1hour
Enchilada Casserole
Enchilada Casserole
Here’s a simple vegan Mexican dinner that the whole family is sure to love.
  • CourseVeggie Main Courses
  • CuisineMexican
  • DietVegan
# of Servings 12
Serving Size 3 x 3-inch piece
Prep Time Cook Time
40minutes 1hour
Ingredients
  • 2tsp vegetable oil
  • 12oz hamburger crumbles (meatless)
  • 1C yellow onions(chopped)
  • 1C bell pepper (green)(chopped)
  • 2 garlic cloves(minced)
  • 1Tbsp chili powder
  • 2tsp cumin
  • 1/2C water
  • 1/4tsp black pepper
  • 30oz enchilada sauce (red)
  • 30oz pinto beans(rinsed and drained)
  • 18 corn tortillas
  • 4 green onions(sliced)
  • 2C cheddar cheese (soy)(shredded)
  • 6oz green chiles(diced)
  • 4oz black olives(sliced)
Instructions
  1. In a large pan, saute the crumbles, onion, bell pepper, and garlic in the oil over medium heat until the onions are tender, approximately 20 minutes. Add the chili powder, cumin, black pepper, and water; cook over low heat for 10 minutes.
  2. Coat the bottom of a 13 x 9-inch casserole dish (greased) with 1/3 of the enchilada sauce. Add 1/3 of the corn tortillas, 1/3 of the meatless crumble mixture, and 1/3 each of the beans, onion, cheese, and green chiles.
  3. Repeat twice, and sprinkle the top with the black olives. Cover and bake at 375 degrees for approximately 60 minutes or until heated through, the cheese is melted and the sauce is bubbly.
Recipe Notes

If desired, serve with sour cream, salsa, or other toppings.

You can substitute flour tortillas for the corn tortillas.

Cover and refrigerate for up to one week, or freeze for up to six months.

© Mainly Vegan LLC
Nutrition Facts
Enchilada Casserole
Amount Per Serving
Calories 296 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 1155mg 48%
Potassium 237mg 7%
Total Carbohydrates 39g 13%
Dietary Fiber 10g 40%
Sugars 6g
Protein 15g 30%
Vitamin A 16%
Vitamin C 37%
Calcium 6%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
85.4 Water saved (gallons)
185.6 Manure not deposited (pounds)
260.8 Grains / feed not consumed (pounds)
455.2 Methane not created (gallons)
5,569 CO2 not released (pounds)
.005 Animal lives saved