Eggplant Parmigiana
Eggplant Parmigiana
This classic Italian dish is sure to get gobbled up. Use our homemade marinara sauce recipe to accompany this recipe.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 3 slices of eggplant with 1/2 cup of sauce
Prep Time Cook Time
40minutes 20minutes
Eggplant Parmigiana
Eggplant Parmigiana
This classic Italian dish is sure to get gobbled up. Use our homemade marinara sauce recipe to accompany this recipe.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 3 slices of eggplant with 1/2 cup of sauce
Prep Time Cook Time
40minutes 20minutes
Ingredients
  • 1 eggplant(peeled and cut into 1/2 inch slices)
  • 16oz marinara sauce
  • 1/2C flour (unbleached all purpose)
  • 1/2C soy milk
  • 1/2C bread crumbs (Italian)
  • 2Tbsp olive oil
  • 1C mozzarella cheese (soy)(shredded)
  • 1/4C Parmesan cheese (non-dairy grated)
Instructions
  1. Place the flour, soy milk and bread crumbs into separate bowls; dredge the eggplant into each bowl in that order.
  2. In a large pan, heat the oil and cook the coated eggplant slices until golden brown and crispy on each side; drain on paper towels.
  3. Place the cooked eggplant slices into a lightly greased baking pan; top with the marinara sauce and cheeses, and bake at 350 degrees (covered) for 20 minutes or until heated through and the sauce is bubbly.
Recipe Notes

Serve with pasta, if desired.

Cover and refrigerate for up to one week.

© Mainly Vegan LLC
Nutrition Facts
Eggplant Parmigiana
Amount Per Serving
Calories 381 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 0mg 0%
Sodium 1045mg 44%
Potassium 310mg 9%
Total Carbohydrates 43g 14%
Dietary Fiber 9g 36%
Sugars 11g
Protein 16g 32%
Vitamin A 23%
Vitamin C 8%
Calcium 44%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
2.2 Water saved (gallons)
8.9 Manure not deposited (pounds)
10.0 Grains / feed not consumed (pounds)
21.8 Methane not created (gallons)
266.9 CO2 not released (pounds)