Eggplant Parmigiana
Eggplant Parmigiana
This classic Italian dish is sure to get gobbled up. You can use our homemade marinara sauce recipe to accompany this recipe. And check out our vegan version for a healthier dish.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegetarian
# of Servings 4
Serving Size 3 slices of eggplant with 1/2 cup of sauce
Prep Time Cook Time
40minutes 20minutes
Eggplant Parmigiana
Eggplant Parmigiana
This classic Italian dish is sure to get gobbled up. You can use our homemade marinara sauce recipe to accompany this recipe. And check out our vegan version for a healthier dish.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegetarian
# of Servings 4
Serving Size 3 slices of eggplant with 1/2 cup of sauce
Prep Time Cook Time
40minutes 20minutes
Ingredients
  • 1 eggplant(peeled and cut into 1/2 inch slices)
  • 16oz marinara sauce
  • 1/2C flour (unbleached all purpose)
  • 1/2C milk (dairy)
  • 1/2C bread crumbs (Italian)
  • 2Tbsp olive oil
  • 1C mozzarella cheese (dairy)(shredded)
  • 1/4C Parmesan cheese (dairy grated)
Instructions
  1. Place the flour, milk and bread crumbs into separate bowls; dredge the eggplant into each bowl in that order.
  2. In a large pan, heat the oil and cook the coated eggplant slices until golden brown and crispy on each side; drain on paper towels.
  3. Place the cooked eggplant slices into a lightly greased baking pan; top with the marinara sauce and cheeses, and bake at 350 degrees (covered) for 20 minutes or until heated through and the sauce is bubbly.
Recipe Notes

Serve with pasta, if desired.

Cover and refrigerate for up to one week.

© Mainly Vegan LLC
Nutrition Facts
Eggplant Parmigiana
Amount Per Serving
Calories 408 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 25mg 8%
Sodium 957mg 40%
Potassium 345mg 10%
Total Carbohydrates 40g 13%
Dietary Fiber 8g 32%
Sugars 12g
Protein 18g 36%
Vitamin A 15%
Vitamin C 9%
Calcium 36%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.