Eggless Benedict
Eggless Benedict
Here’s a Benedict without the eggs – a unique vegan twist on this classic breakfast dish. And of course you’ll also want to whip up some of our homemade vegan Hollandaise sauce to accompany this recipe.
  • CourseOther
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1/2 muffin and toppings
Prep Time Cook Time Passive Time
30minutes 30minutes 45minutes
Eggless Benedict
Eggless Benedict
Here’s a Benedict without the eggs – a unique vegan twist on this classic breakfast dish. And of course you’ll also want to whip up some of our homemade vegan Hollandaise sauce to accompany this recipe.
  • CourseOther
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1/2 muffin and toppings
Prep Time Cook Time Passive Time
30minutes 30minutes 45minutes
Ingredients
  • 4oz tofu (extra firm water-packed)(drained, pressed and cut)
  • 3Tbsp vinegar (white wine)
  • 1/2C bread crumbs (plain)
  • 1/4tsp salt
  • 1/4tsp lemon pepper
  • 1/4tsp turmeric
  • 4slices bacon (meatless)
  • 1 English muffin(split and toasted)
  • 2tsp buttery spread
  • 2tsp green onions(diced)
Instructions
  1. Press the tofu between paper towels and place a heavy object on top for approximately 15 minutes; cut the tofu into 2-1/2″ to 3″ rounds and marinate in the white wine vinegar for 15 minutes.
  2. In a shallow dish, combine the bread crumbs, salt, pepper and turmeric; coat the tofu rounds on all sides, place on a baking sheet and bake at 375 degrees for approximately 10 to 15 minutes.
  3. Prepare the meatless bacon according to the package directions.
  4. Assemble the Benedict: Toasted muffin half, buttery spread, tofu round, bacon / ham slices, and top with the Hollandaise sauce and green onions.
Recipe Notes

You can use meatless ham or sausage instead of the bacon. You can also top with parsley, and serve with fruit, if desired.

© Mainly Vegan LLC
Nutrition Facts
Eggless Benedict
Amount Per Serving
Calories 305 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 863mg 36%
Potassium 89mg 3%
Total Carbohydrates 34g 11%
Dietary Fiber 3g 12%
Sugars 2g
Protein 13g 26%
Vitamin A 3%
Vitamin C 5%
Calcium 20%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
4.3 Water saved (gallons)
11.9 Manure not deposited (pounds)
6.2 Grains / feed not consumed (pounds)
29.2 Methane not created (gallons)
357.6 CO2 not released (pounds)
.01 Animal lives saved