Eggfree Salad Sandwich
Eggfree Salad Sandwich
This is a great vegan version of the classic egg salad sandwich.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 2/3 cup filling and 1/2 pita pocket
Prep Time Passive Time
20minutes 2hours
Eggfree Salad Sandwich
Eggfree Salad Sandwich
This is a great vegan version of the classic egg salad sandwich.
  • CourseSandwiches, Burgers and Wraps
  • CuisineAmerican
  • DietVegan
# of Servings 4
Serving Size 2/3 cup filling and 1/2 pita pocket
Prep Time Passive Time
20minutes 2hours
Ingredients
  • 2 pita bread(halved)
  • 8oz tofu (firm water-packed)(rinsed and drained)
  • 2 green onions(thinly sliced)
  • 1 celery stalk(thinly sliced)
  • 1Tbsp mayonnaise (eggless)
  • 2Tbsp dill pickle relish
  • 1Tbsp parsley (fresh)(finely chopped)
  • 1 garlic clove(minced)
  • 1tsp mustard (Dijon)
  • 1/4tsp oregano (dried)
  • 1/4tsp cumin
  • 1/4tsp turmeric
  • 1/8tsp black pepper
Instructions
  1. In a medium bowl, mash the tofu with a fork; add all of the ingredients (except for the pita bread) and mix until well combined; chill for at least two hours.
  2. Fill each pita pocket half with the tofu mixture.
Recipe Notes

If desired, add tomato slices, lettuce / arugula, and/or cheese to the sandwich.

You can use wheat or other bread instead of the pita bread.

Store the tofu mixture covered in the refrigerator for up to one week.

© Mainly Vegan LLC
Nutrition Facts
Eggfree Salad Sandwich
Amount Per Serving
Calories 194 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.2g 1%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 365mg 15%
Potassium 182mg 5%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 1g
Protein 10g 20%
Vitamin A 6%
Vitamin C 7%
Calcium 13%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
.12 Water saved (gallons)
.26 Manure not deposited (pounds)
.20 Grains / feed not consumed (pounds)
.64 Methane not created (gallons)
7.8 CO2 not released (pounds)
.005 Animal lives saved