Cream of Broccoli Soup
Cream of Broccoli Soup
This is an excellent cream-based (and vegan) soup.
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 6
Serving Size 1 cup
Prep Time Cook Time
15minutes 30minutes
Cream of Broccoli Soup
Cream of Broccoli Soup
This is an excellent cream-based (and vegan) soup.
  • CourseSoups
  • CuisineAmerican
  • DietVegan
# of Servings 6
Serving Size 1 cup
Prep Time Cook Time
15minutes 30minutes
Ingredients
  • 1lb broccoli(quartered)
  • 1C yellow onions(quartered)
  • 1 garlic clove
  • 2C vegetable broth
  • 1/4C flour (unbleached all purpose)
  • 2 1/2C soy milk
  • 1Tbsp soy sauce
  • 1tsp basil (dried)
  • 1/2tsp black pepper
Instructions
  1. Cut the broccoli into segments; reserve one-third (about 1 cup for 6 servings) of the broccoli (florets).
  2. In a large pot, bring the first four ingredients to a boil. Reduce the heat to medium and cook for approximately 15 minutes or until the vegetables are tender.
  3. Puree the broth mixture with the flour in a blender (in batches, if necessary).
  4. Return the puree to the large pot; add the remaining ingredients and broccoli florets. Cook over medium heat until the soup thickens and is heated through (but not brought to a full boil).
Recipe Notes

Cover and store for up to one week in the refrigerator, or freeze for up to six months.

© Mainly Vegan LLC
Nutrition Facts
Cream of Broccoli Soup
Amount Per Serving
Calories 118 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.1g 1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 422mg 18%
Potassium 517mg 15%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 8g 16%
Vitamin A 18%
Vitamin C 154%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
1.9 Water saved (gallons)
4.6 Manure not deposited (pounds)
5.3 Grains / feed not consumed (pounds)
11.3 Methane not created (gallons)
138.7 CO2 not released (pounds)
.2 Animal lives saved