Chicken Pita Pockets
Chicken Pita Pockets
These sandwiches are tasty and serve as a great “meaty” substitute for chicken.
  • CourseSandwiches, Burgers and Wraps
  • CuisineMediterranean
  • DietVegan
# of Servings 4
Serving Size 1/2 pita
Prep Time Cook Time
10minutes 15minutes
Chicken Pita Pockets
Chicken Pita Pockets
These sandwiches are tasty and serve as a great “meaty” substitute for chicken.
  • CourseSandwiches, Burgers and Wraps
  • CuisineMediterranean
  • DietVegan
# of Servings 4
Serving Size 1/2 pita
Prep Time Cook Time
10minutes 15minutes
Ingredients
  • 16oz tofu (extra firm water-packed)(drained, cut into 1/4″ thick squares)
  • 1tbsp sesame oil
  • 2 pita bread(halved)
  • 2Tbsp mustard (Dijon)
  • 2Tbsp hoisin sauce
  • 1 avocado(sliced)
  • 1oz Romaine lettuce(shredded)
  • 1 Roma tomato(sliced or chopped)
  • 1/3C cheddar cheese (soy)(shredded)
Instructions
  1. In a large pan, cook the tofu in the sesame oil until golden brown on both sides; drain on paper towels.
  2. Cut the pita bread into halves (pockets); place 4 to 5 tofu squares into each pocket; add 1/2 tablespoon each of the mustard and hoisin sauce into the pita pockets.
  3. Add the avocado, lettuce, tomato, and cheese into each pocket.
Recipe Notes

Cover and store for up to three days in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Chicken Pita Pockets
Amount Per Serving
Calories 367 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 548mg 23%
Potassium 385mg 11%
Total Carbohydrates 34g 11%
Dietary Fiber 7g 28%
Sugars 4g
Protein 17g 34%
Vitamin A 13%
Vitamin C 15%
Calcium 22%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
16.5 Water saved (gallons)
21.4 Manure not deposited (pounds)
26.4 Grains / feed not consumed (pounds)
52.4 Methane not created (gallons)
641.0 CO2 not released (pounds)
3.2 Animal lives saved