Chicken Piccata
Chicken Piccata
Try this healthier veganized version of the Italian classic chicken dish for your next home-cooked meal.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 1 cutlet
Prep Time Cook Time Passive Time
15minutes 30minutes 30minutes
Chicken Piccata
Chicken Piccata
Try this healthier veganized version of the Italian classic chicken dish for your next home-cooked meal.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 1 cutlet
Prep Time Cook Time Passive Time
15minutes 30minutes 30minutes
Ingredients
  • 14oz artichoke hearts(canned quartered, undrained)
  • 1/2C vegetable broth
  • 1/3C lemon juice
  • 1/4C wine (white)(dry)
  • 4 chicken cutlets (meatless)
  • 1tsp olive oil
  • 1C yellow onions(chopped)
  • 2 garlic cloves(minced)
  • 3Tbsp capers
  • 1/4tsp salt
  • 1/4tsp black pepper
Instructions
  1. Drain the artichokes and reserve some of the liquid.
  2. In a shallow baking dish, combine the artichoke liquid, broth, lemon juice and wine; add the cutlets and refrigerate covered for at least 30 minutes.
  3. In a large pan, saute the onion and garlic in the oil for approximately 5 minutes or until tender.
  4. Add the marinated cutlets to the pan; saute for 1 minute on each side, and add the marinade and cook for an additional 10 minutes.
  5. Add the remaining ingredients to the pan and simmer for 5 minutes.
Recipe Notes

Serve over warm rice or pasta, if desired.

Cover and store for up to one week in the refrigerator.

Mainly Vegan Chef's video

 

 

© Mainly Vegan LLC
Nutrition Facts
Chicken Piccata
Amount Per Serving
Calories 155 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 1022mg 43%
Potassium 104mg 3%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 20%
Sugars 4g
Protein 13g 26%
Vitamin A 0.4%
Vitamin C 26%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
10.3 Water saved (gallons)
12.3 Manure not deposited (pounds)
15.4 Grains / feed not consumed (pounds)
30.1 Methane not created (gallons)
369.0 CO2 not released (pounds)
2.0 Animal lives saved