Chicken Parmigiana
Chicken Parmigiana
This is a quick and simple vegan version of the Italian classic dish. If you’re short on time, you can use prepared pasta sauce instead of our homemade marinara sauce.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 1 cutlet with 1/4 cup of sauce
Prep Time Cook Time
15minutes 45minutes
Chicken Parmigiana
Chicken Parmigiana
This is a quick and simple vegan version of the Italian classic dish. If you’re short on time, you can use prepared pasta sauce instead of our homemade marinara sauce.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 1 cutlet with 1/4 cup of sauce
Prep Time Cook Time
15minutes 45minutes
Ingredients
  • 12oz marinara sauce
  • 4 chicken cutlets (meatless)
  • 1/2C flour (unbleached all purpose)
  • 1/2c soy milk
  • 1/2C bread crumbs
  • 2Tbsp olive oil
  • 1/2C mozzarella cheese (almond)(shredded)
  • 2Tbsp Parmesan cheese (non-dairy grated)
Instructions
  1. Place the flour, soy milk and bread crumbs into separate bowls; dredge the cutlets in each bowl in that same order.
  2. In a large pan, heat the oil and cook the cutlets until slightly golden brown on each side; drain on paper towels.
  3. Place the cooked cutlets into an 8 x 8-inch ungreased baking dish; top with the marinara / pasta sauce.
  4. Sprinkle with the cheeses, and bake (covered) at 350 degrees for 20 minutes or until heated through and the sauce is bubbly; uncover and resume baking for another 10 minutes to lightly brown the cheeses.
Recipe Notes

Serve with pasta, if desired.

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Chicken Parmigiana
Amount Per Serving
Calories 364 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 5mg 2%
Sodium 1186mg 49%
Potassium 46mg 1%
Total Carbohydrates 38g 13%
Dietary Fiber 6g 24%
Sugars 8g
Protein 22g 44%
Vitamin A 14%
Vitamin C 3%
Calcium 31%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
11.2 Water saved (gallons)
16.8 Manure not deposited (pounds)
20.4 Grains / feed not consumed (pounds)
41.2 Methane not created (gallons)
503.7 CO2 not released (pounds)
2.0 Animal lives saved