Chicken Marsala
Chicken Marsala
Whip up this vegan alternative to the chicken classic for your next meal or gathering.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 1 cutlet
Prep Time Cook Time
15minutes 30minutes
Chicken Marsala
Chicken Marsala
Whip up this vegan alternative to the chicken classic for your next meal or gathering.
  • CourseVeggie Main Courses
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 1 cutlet
Prep Time Cook Time
15minutes 30minutes
Ingredients
  • 4 chicken cutlets (meatless)
  • 1C yellow onions(sliced)
  • 1C mushrooms (crimini)(sliced)
  • 1/4C olive oil
  • 1 1/2C vegetable broth
  • 1/4C flour (unbleached all purpose)
  • 2Tbsp lemon juice
  • 2Tbsp balsamic vinegar
  • 1/2tsp salt
  • 1/4tsp black pepper
Instructions
  1. Pour the oil into an 8 x 8-inch baking dish; add the cutlets, onion and mushrooms (turning to coat with the oil) and bake at 450 degrees for 5 minutes. Turn over the cutlets, stir the vegetables, and bake for another 5 minutes.
  2. Whisk the flour into the broth in a small bowl; add the remaining ingredients and stir until blended.
  3. Add the broth mixture to the cutlets in the dish; cover with foil and bake for 10 minutes. Remove the foil, stir the vegetables and bake (uncovered) for an additional 10 minutes or until the sauce is bubbly and thickened.
Recipe Notes

Serve the cutlet mixture over hot rice or pasta, if desired.

Cover and store for up to one week in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Chicken Marsala
Amount Per Serving
Calories 258 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 5mg 2%
Sodium 931mg 39%
Potassium 124mg 4%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 5g
Protein 13g 26%
Vitamin A 1%
Vitamin C 11%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
10.8 Water saved (gallons)
12.9 Manure not deposited (pounds)
16.1 Grains / feed not consumed (pounds)
31.6 Methane not created (gallons)
387.0 CO2 not released (pounds)
2.15 Animal lives saved