Chicken Caesar Salad
Chicken Caesar Salad
Serve this salad with our homemade vegan Caesar dressing and never look back.
  • CourseSalads
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 1.5 cups
Prep Time Cook Time
20minutes 20minutes
Chicken Caesar Salad
Chicken Caesar Salad
Serve this salad with our homemade vegan Caesar dressing and never look back.
  • CourseSalads
  • CuisineItalian
  • DietVegan
# of Servings 4
Serving Size 1.5 cups
Prep Time Cook Time
20minutes 20minutes
Ingredients
Croutons:
  • 1/2 french baguette(cubed)
  • 1 garlic clove(minced)
  • 2tsp olive oil
“Chicken”:
  • 4 chicken cutlets (meatless)(sliced)
  • 1 garlic clove(minced)
  • 1tsp olive oil
Rest of Salad:
  • 4oz Romaine lettuce(chopped)
  • 2 Roma tomatoes(chopped)
  • 1/2C red onion(thinly sliced)
  • 4oz black olives(sliced)
  • 1/3C Parmesan cheese (non-dairy shredded)
Instructions
  1. Cook the bread and garlic in the olive oil in a large pan over medium heat until browned / crisp; remove from the pan.
  2. Cut the cutlets into strips; cook in a medium sized pan with the garlic and olive oil until very lightly browned.
  3. On separate plates, assemble the salad (lettuce, tomato, red onion and black olives); add the chicken and croutons.
Recipe Notes

Mainly Vegan Chef's video

© Mainly Vegan LLC
Nutrition Facts
Chicken Caesar Salad
Amount Per Serving
Calories 289 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 5mg 2%
Sodium 953mg 40%
Potassium 135mg 4%
Total Carbohydrates 33g 11%
Dietary Fiber 4g 16%
Sugars 3g
Protein 14g 28%
Vitamin A 41%
Vitamin C 24%
Calcium 16%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
10.5 Water saved (gallons)
14.1 Manure not deposited (pounds)
17.3 Grains / feed not consumed (pounds)
34.4 Methane not created (gallons)
421.6 CO2 not released (pounds)
2.0 Animal lives saved