Breakfast Burritos
Breakfast Burritos
Try this healthier (egg-free) version for a delicious and satisfying breakfast.
  • CourseOther
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 3/4 cup filling with 1 tortilla
Prep Time Cook Time
10minutes 25minutes
Breakfast Burritos
Breakfast Burritos
Try this healthier (egg-free) version for a delicious and satisfying breakfast.
  • CourseOther
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 3/4 cup filling with 1 tortilla
Prep Time Cook Time
10minutes 25minutes
Ingredients
  • 10oz tofu (firm water-packed)(drained and crumbled)
  • 6 flour tortillas (wheat)
  • 1tsp olive oil
  • 1C mushrooms (crimini)(chopped)
  • 1 bell pepper (red)(chopped)
  • 2/3C yellow onions(chopped)
  • 1 garlic clove(minced)
  • 1 potato(cubed)
  • 8oz sausage patties (meatless)(crumbled)
  • 1/4tsp basil (dried)
  • 1/4tsp salt
  • 1/8tsp black pepper
  • 1/8tsp cumin
  • 1/8tsp turmeric
Instructions
  1. In a large pan over medium heat, saute the mushrooms, bell pepper, onion, and garlic in the olive oil until tender, about 15 minutes.
  2. Add the potatoes, sausage and spices; add the crumbled tofu and cook over medium low heat until well combined and heated through.
  3. Spoon about 3/4 cup of the tofu mixture into a warm tortilla.
Recipe Notes

Top with our vegan cheesy sauce, cheese, tomatoes, salsa or other garnishes.

You can also use frozen hashbrowns in place of the fresh potato.

Cover and store for up to four days in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Breakfast Burritos
Amount Per Serving
Calories 195 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 421mg 18%
Potassium 228mg 7%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 2g
Protein 13g 26%
Vitamin A 23%
Vitamin C 73%
Calcium 15%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
14.1 Water saved (gallons)
37.6 Manure not deposited (pounds)
17.1 Grains / feed not consumed (pounds)
92.2 Methane not created (gallons)
1,128 CO2 not released (pounds)
.035 Animal lives saved