Bow Tie Sausage Casserole
Bow Tie Sausage Casserole
This casserole is sure to be a big hit.
  • CourseVeggie Main Courses
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 1 cup
Prep Time Cook Time
15minutes 40minutes
Bow Tie Sausage Casserole
Bow Tie Sausage Casserole
This casserole is sure to be a big hit.
  • CourseVeggie Main Courses
  • CuisineMexican
  • DietVegan
# of Servings 6
Serving Size 1 cup
Prep Time Cook Time
15minutes 40minutes
Ingredients
  • 8oz farfalle pasta (bow-tie)(boiled and drained)
  • 2tsp chipotle chiles in adobo sauce(minced)
  • 1/2Tbsp buttery spread
  • 1/2C bell pepper (red)(chopped)
  • 4 green onions(sliced)
  • 1 sausage braut (meatless)(Italian, chopped)
  • 1Tbsp flour (unbleached all purpose)
  • 1/2tsp chili powder
  • 1/4tsp salt
  • 1/4tsp cumin
  • 1C soy milk
  • 1Tbsp cilantro (fresh)(chopped)
  • 1C cheddar cheese (soy)(shredded)
Instructions
  1. Boil the pasta according to the package directions; drain. Mince the chipotle chiles and reserve the adobo sauce.
  2. In a large pan, saute the bell pepper and onions in the buttery spread for 5 minutes; add the sausage, chipotle chilies / sauce, flour, and spices, and cook for one minute.
  3. Gradually add the milk; cook until thick and bubbly (approximately 5 minutes), stirring continually.
  4. Remove the mixture from the heat and add the cilantro and majority of the cheese, stirring until the cheese melts; add the cooked pasta and toss well.
  5. Turn the pasta mixture into an 8 x 8-inch greased baking dish; sprinkle with the remaining cheese and bake at 400 degrees for approximately 15 minutes or until lightly browned.
Recipe Notes

Cover and store for up to one week in the refrigerator.

Mainly Vegan Chef's video

 

 

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Nutrition Facts
Bow Tie Sausage Casserole
Amount Per Serving
Calories 254 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 358mg 15%
Potassium 68mg 2%
Total Carbohydrates 37g 12%
Dietary Fiber 7g 28%
Sugars 4g
Protein 12g 24%
Vitamin A 19%
Vitamin C 35%
Calcium 9%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
9.0 Water saved (gallons)
27.1 Manure not deposited (pounds)
18.1 Grains / feed not consumed (pounds)
66.5 Methane not created (gallons)
813.8 CO2 not released (pounds)
.008 Animal lives saved