Banana Strawberry Smoothie
Banana Strawberry Smoothie
Here’s a tasty and nutritious low-fat breakfast (or anytime) smoothie.
  • CourseBeverages
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 cup
Prep Time
10minutes
Banana Strawberry Smoothie
Banana Strawberry Smoothie
Here’s a tasty and nutritious low-fat breakfast (or anytime) smoothie.
  • CourseBeverages
  • CuisineAmerican
  • DietVegan
# of Servings 2
Serving Size 1 cup
Prep Time
10minutes
Ingredients
  • 1C soy milk
  • 3/4C orange juice
  • 1 banana
  • 1/2C strawberries
  • 2Tbsp walnuts
  • 1Tbsp flax seeds
Instructions
  1. Add all ingredients to a blender and blend on high speed until well mixed.
Recipe Notes

You can use almond, rice, coconut or hemp milk in place of the soy milk.

Cover and store for up to three days in the refrigerator.

© Mainly Vegan LLC
Nutrition Facts
Banana Strawberry Smoothie
Amount Per Serving
Calories 231 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 599mg 17%
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 24g
Protein 7g 14%
Vitamin A 6%
Vitamin C 85%
Calcium 37%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Footprint (for Recipe’s Default # of Servings)
.34 Water saved (gallons)
1.4 Manure not deposited (pounds)
1.5 Grains / feed not consumed (pounds)
3.4 Methane not created (gallons)
41.1 CO2 not released (pounds)