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Banana Strawberry Smoothie

Here’s a tasty and nutritious low-fat breakfast (or anytime) smoothie.

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Servings
1 cup
Calories Cholesterol Sat Fat Carbs
231 0mg 1g 35g
Recipe Footprint (for Recipe's Default # of Servings)
.34 Water saved (gallons) [animal consumption only]
1.4 Manure (pounds) not deposited into the environment
1.5 Grains / feed (pounds) not consumed by animals
3.4 Methane (gallons) not created by animals
41.1 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Course Beverages
Cuisine American
Diet Vegan
Prep Time 10 minutes
Ingredients
  • 1 C soy milk
  • 3/4 C orange juice
  • 1 banana
  • 1/2 C strawberries
  • 2 Tbsp walnuts
  • 1 Tbsp flax seeds
Course Beverages
Cuisine American
Diet Vegan
Prep Time 10 minutes
Ingredients
  • 1 C soy milk
  • 3/4 C orange juice
  • 1 banana
  • 1/2 C strawberries
  • 2 Tbsp walnuts
  • 1 Tbsp flax seeds
Servings
1 cup
Calories Cholesterol Sat Fat Carbs
231 0mg 1g 35g
Recipe Footprint (for Recipe's Default # of Servings)
.34 Water saved (gallons) [animal consumption only]
1.4 Manure (pounds) not deposited into the environment
1.5 Grains / feed (pounds) not consumed by animals
3.4 Methane (gallons) not created by animals
41.1 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Instructions
  1. Add all ingredients to a blender and blend on high speed until well mixed.
    Add all ingredients to a blender and blend on high speed until well mixed.
Recipe Notes

You can use almond, rice, coconut or hemp milk in place of the soy milk.

Cover and store for up to three days in the refrigerator.

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