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Tuna Salad Sandwich

This is a delicious faux tuna salad sandwich that can be served on lettuce as a salad too.

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Servings
1 sandwich
Calories Cholesterol Sat Fat Carbs
462 0mg 2g 70g
Recipe Footprint (for Recipe's Default # of Servings)
.02 Water saved (gallons) [animal consumption only]
.05 Manure (pounds) not deposited into the environment
.04 Grains / feed (pounds) not consumed by animals
.12 Methane (gallons) not created by animals
1.42 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Course Sandwiches, Burgers and Wraps
Cuisine American
Diet Vegan
Prep Time 20 minutes
Cook Time 10 minutes
Ingredients
  • 8 slices wheat bread
  • 15 oz garbanzo beans (canned chickpeas) (drained and rinsed)
  • 1 1/2 Tbsp lemon juice
  • 1/4 C mayonnaise (eggless)
  • 3 celery stalks (chopped)
  • 2 Tbsp dill pickle relish
  • 1/4 C yellow onions (chopped)
  • 1 garlic clove (minced)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp paprika
  • 2 oz Romaine lettuce (torn or chopped)
  • 2 Roma tomatoes (sliced)
Course Sandwiches, Burgers and Wraps
Cuisine American
Diet Vegan
Prep Time 20 minutes
Cook Time 10 minutes
Ingredients
  • 8 slices wheat bread
  • 15 oz garbanzo beans (canned chickpeas) (drained and rinsed)
  • 1 1/2 Tbsp lemon juice
  • 1/4 C mayonnaise (eggless)
  • 3 celery stalks (chopped)
  • 2 Tbsp dill pickle relish
  • 1/4 C yellow onions (chopped)
  • 1 garlic clove (minced)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp paprika
  • 2 oz Romaine lettuce (torn or chopped)
  • 2 Roma tomatoes (sliced)
Servings
1 sandwich
Calories Cholesterol Sat Fat Carbs
462 0mg 2g 70g
Recipe Footprint (for Recipe's Default # of Servings)
.02 Water saved (gallons) [animal consumption only]
.05 Manure (pounds) not deposited into the environment
.04 Grains / feed (pounds) not consumed by animals
.12 Methane (gallons) not created by animals
1.42 CO2 (pounds) not released into the atmosphere
Recipe Chef Pamela Kurp
Instructions
  1. In a large bowl, mash the garbanzo beans with a fork or potato masher.
    In a large bowl, mash the garbanzo beans with a fork or potato masher.
  2. Add the remaining ingredients, mixing until combined; chill and serve on toasted bread with the lettuce and tomatoes.
    Add the remaining ingredients, mixing until combined; chill and serve on toasted bread with the lettuce and tomatoes.
Recipe Notes

Add additional mayonnaise, and a slice of cheese, if desired.

Cover and refrigerate for up to one week.

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